Skin Care Routine: 6 Ayurvedic Herbs For An Oily And Dry Skin – Telegraph

Who doesn't want a healthy, flawless, acne-free skin? We generally resort to chemical-laden commercial skincare creams that do no good and instead harm the skin in the long run. Ayurveda has always had a treasure trove of home remedies that can not only help your skin glow but also keep it healthy. Ayurveda suggests some herbal remedies that can help treat your skin according to the doshas of the body. The best part about Ayurveda remedies is that they do not harm your skin in any way and can be used regularly without having to worry about any side-effects.

According to Ayurveda Expert Dr. Dhanvantri Tyagi, "There are many herbs that have essential anti-inflammatory, anti-fungal and anti-bacterial properties that help keep your skin clean and acne-free. These herbs tend to open clogged pores in the skin and encourage the production of natural oils."

We enlist some essential Ayurvedic herbs suggested by Dr. Tyagi that you can use on a regular basis.

1. Jasmine leaves or chameli ke patte

Jasmine or chameli is not only known for its calming and soothing fragrance but also its medicinal properties. Jasmine leaves are antiseptic, which can help prevent microbial infections on the skin. It also regulates the amount of oil produced, which makes it excellent for people with oily skin. Mix jasmine leaves and rose water and apply on your face and skin. Leave it for about 15 minutes before washing it off with water.

2. Sandalwood or chandan

Chandan or sandalwood has been known for its skin-lightening and cooling properties. It helps prevent inflammation that further helps in reduction of acne, pimples and rashes on the skin. It also helps soothe your skin after being exposed to the sun. Make a paste using chandan powder and rose water and apply it on your skin. You will love how it leaves your skin hydrated and cleansed.

Chandan or sandalwood has been known for its skin-lightening and cooling properties​

3. Neem or Neemba

Neem is a well-known medicinal herb that is known for its anti-bacterial and anti-fungal properties. It is known to penetrate deep into the skin and remove dead skin cells. It also opens clogged pores helping stimulate natural oil production. Take some neem leaves and make a paste using rose water and apply it on the skin directly. You will definitely love the results when used regularly.

4. Moringa

Moringa leaves contain anti-inflammatory and antiseptic properties that help cure any rash, blemish or acne on the skin. It helps reduce inflammation, further preventing the formation of fine lines and wrinkles.

Moringa leaves contain anti-inflammatory and antiseptic properties​
5. Kesar or saffron

Kesar is widely known for its skin-lightening properties and also for making the skin tone even. Its anti-fungal content is an effective treatment for acne and pimples along with blemishes and blackheads. All you need to do is to add some saffron in warm milk and let it soak overnight. Apply the mixture on your skin and leave it for some time before washing it off.

6. Aloe Vera or Ghritkumari

Also known as ghritkumari, aloe vera is one of the most used herbs with numerous health benefits. It has anti-fungal, anti-bacterial, anti-inflammatory and cooling properties that can provide with a lot of relief from skin problems. The gel from this plant gives your skin a soothing effect leaving it rash and blemish free.

Also known as ghritkumari, aloe vera is one of the most used herbs with numerous health benefits
These amazing Ayurvedic herbs are easily available and can be used on a regular basis. Give your skin a rejuvenating and replenishing feel!

How Bad Is It To Eat Carbs At Night If You’re Trying To Lose Weight? – Telegraph

Weight-loss myths abound, especially when it comes to carbohydrates . One of the most prevalent rumors is that slashing carbs after around 3:00 P.M., so not eating them for an afternoon snack, dinner, or dessert , can help you shed pounds. But can this tactic actually help you achieve healthy, sustainable weight loss? SELF.com tapped three experts to find out, and the truth is, there’s no magical cutoff for when carbs are OK and when they’re weight-loss enemy No. 1. But there are definitely smarter ways to consume carbs that will help, rather than hinder, your weight-loss goals.

First of all, it’s important to realize that “carbs” can mean a lot of things.

Bread and pasta aren’t the only foods that have plenty of carbs. “Carbs are in almost everything, from fruits and vegetables to whole grains, beans, nuts, and seeds,” Lauren Harris-Pincus, M.S., R.D.N., owner of Nutrition Starring You , tells SELF. So, giving up all carbs after lunch would be pretty difficult.

The “bad” carbs that are most often associated with weight gain are simple, or refined, carbs. “Refined carbohydrates [like those in white bread and pasta] digest very quickly, so their sugar gets into the bloodstream very quickly as well,” Shawn Talbott, Ph.D., a nutritional biochemist, tells SELF.

Complex carbohydrates , found in whole-grain pasta, whole-grain bread, and fruits and vegetables, often come packed with fiber, which can bulk up food and slow the digestion process. The result is you feel full for a longer time versus if you were to eat simple carbs—and the result of that is that you end up eating less. Hence, whole-grain, high fiber carbohydrates can actually help promote weight loss .

Now, as to the question of eating carbs late in the day: It’s understandable why people think that’s a bad idea, but it’s a fallacy.

There’s the theory that the closer to bedtime you eat carbs, the less time you’ll have to “burn” them off, meaning the carbs will convert into fat as you sleep. That’s a myth, says Talbott. What’s true is that carbohydrates are converted into glucose for energy , and some get stored in your liver and muscles as glycogen , says Talbott. Excess glucose—in other words, sugar that your body isn’t able to use right away or convert into glycogen—can be stored as fat , he explains.

But that’s not a carb problem, that’s a math problem. Eating too much of any food, carbs or otherwise, can result in eating too many calories, and extra calories can get stored as fat.

Plus, sometimes you might need a good dose of carbs in the evening.

If you like to exercise after work, it’s important that you give your body the energy it needs. “Carbs are fuel for your body the way gas is for your car,” Harris-Pincus explains. Having a well-balanced afternoon snack with complex carbs, protein, and fat can help you power through an after-work workout, Drew Ramsey, M.D., assistant clinical professor of psychiatry at Columbia University and author of Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health , tells SELF.

What it really comes down to is that it’s not about when you eat, but about what you eat (and how much of it).

If you’re cutting back on refined carbohydrates after 3:00 P.M. and instead eating whole foods—including complex carbs—that keep you fuller for longer then sure, you could lose weight . But it’s not because you didn’t eat those high-calorie, low-nutrient foods after a certain time of day—it’s because you didn’t eat those high-calorie, low-nutrient foods at all. Cutting refined carbs will help you choose more nutrient-dense options that have fewer calories and tend to make you feel more satiated, says Talbott. That can translate into a calorie deficit , which is necessary when you’re trying to lose weight.

Curbing carbs at night won’t work if your portions are still larger than you need. If you’re not eating balanced, satisfying breakfasts and lunches, you might be tempted to eat more than necessary for dinner, says Harris-Pincus. That can make it harder to lose weight, even if the food you’re eating is lean protein, fruits, and vegetables. “Ideally, you want to build your meals with a healthy balance that includes about half fruits and vegetables, a quarter lean proteins, and a quarter whole grains,” while sticking to serving sizes that are appropriate for your fitness and weight-loss goals, she explains.

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Make Your Own Retinol Wrinkle-Fighting Cream Using Rosehip & Carrot Seed Oils Instead of Harsh Commercial Ingredients – Telegraph

Although the skin is subject to acne, other skin conditions and aging, as the body’s largest organ, it also has the potential to soak up a lot of healthy vitamins. One of the main vitamins our skin soaks up is vitamin D, which it absorbs from sunlight. The skin can also absorb vitamins from face creams and moisturizers, including retinoids, which contain lots of vitamin A. Retinoids may be the way to healthier, more youthful skin. Read on to learn more about retinoids, retinol cream and how you can make your own homemade retinol cream.


What Is Retinol Cream?

Retinoids and retinol cream products were originally developed in the 1970s as an acne treatment. They also are used as a way to help treat aging skin, psoriasis and warts. Retinoids are vitamin A derivatives. Vitamin A has been known to help with eyesight and it also helps keep the skin healthy. Retinoids are derived from animal sources and include retinol. Other sources come from carotenoids, originally from plants, and include beta-carotene, which the body converts to vitamin A. The major carotenoids are lycopene, lutein, and zeaxantuin, and are filled with antioxidant and photoprotective properties. (1)

Retinol face cream has many uses, such as minimizing the appearance of wrinkles, helping keep the skin thicker, maintaining the elasticity of the skin, slowing the breakdown of collagen, which helps keep the skin firm, and lightening those annoying brown spots caused by sun exposure and age. Retinoids can speed up the cell turnover of the skin. This process helps even out skin discoloration and smooths the skin.

Commercial Retinoid Products

You may have heard of Retin-A. Retin-A was the first prescription retinoid, Tretinoin, that the FDA approved nearly 40 years ago, but even today you cannot get it without a prescription. (2) However, a study shows that after several weeks of use, over 50 percent of participants had a reduction in wrinkles. (3)

Types of retinoids: alitretinoin, isotretinoin and tretinoin, etretinate, acitretin, tazarotene and adapalene, differin, seletinoid G

Common brand names: Panretin, Accutane, Roaccutane, Accure and IsotrexGel,, Tretinoin, Renova, Retin-A and Vesanoid, Tegison, Soriatane, Tazorac, Fabior, Avage, Differin, Targretin

The peeling that often occurs when beginning to use retinol actually helps to thicken the skin, giving it a more youthful appearance. And this sloughing off of dead skin cells is what helps get rid of the dark spots by diminishing the production of melanin.

Regardless, the process requires about three to six months of consistent daily use to make a difference. Some prescription versions are more potent and could be more effective in a shorter period of time. However, they may cause more peeling at first than the over-the- counter options.

Side Effects

Some common side effects include:

  • a burning sensation
  • warmth to the skin
  • stinging and tingling
  • itching
  • redness
  • swelling
  • dryness and peeling
  • mild irritation
  • discoloration of the skin

In some rare cases, side effects include hives, swelling, and difficulty breathing. This could be an allergic reaction. You may need to stop and consult your doctor. (4)

Now that you know a little about retinol, how about making your very own retinol cream? Because retinol is a form of vitamin A that can come from plant sources, it is easy to find the right ingredients to help you have amazing skin! Let’s get started.


How to Make Homemade Retinol Cream

First, you’ll want to pour some carrot seed oil and rosehip oil into a glass measuring cup (see the full recipe at the end of this article). Carrot seed oil is a great natural retinol that contains high levels of vitamin A. It comes from the seeds of Daucus carota, also known as Queen Anne’s Lace. Carrot seed oil is one of the key ingredients in this recipe because it is so high in naturally occurring vitamin A. (5) Rosehip oil is great because it is high in vitamin C and provides anti-aging benefits such as protection from age spots.

Next, place a shallow pan on the stove with about 2 inches of water in it and heat the water on low. Place the measuring cup in the pan, acting as a double-boiler. Now, add the almond oil and the apricot oil. Almond oil is great because it acts as a moisturizer and does not clog pores. Apricot oil is also a great moisturizer while offering vitamin A. Add these ingredients and stir, keeping the heat on low.

Add the shea butter and green tea extract. Shea butter will add creaminess to the mixture while providing amazing skin healing benefits. Green tea is known as the anti-aging tea. Green tea extract benefits the skin much in the same way due to its numerous polyphenols it contains. The antibacterial and anti-inflammatory benefits include helping reduce acne while fighting the signs of aging.

It’s no secret that shea butter is great for the skin. Shea butter is rich in both vitamin A and vitamin E, making it the perfect choice for this anti-aging recipe! Once added, stir until you reach a creamy texture.

Lastly, add the anti-aging essential oils, lavender and frankincense. Lavender essential oil does more than relax you; it gives the skin a boost because of its antimicrobial and antioxidant characteristics. Additionally, lavender and frankincense both help reduce age spots. Frankincense also helps eliminate acne, wrinkles and scars.

Lemon essential oil contains a ton of vitamin C and while you don’t want to over do it because the skin can be very sensitive to the potency of pure vitamin C, one drop added to this mixture can offer some amazing skin-glowing benefits by reducing photoaging. (6)

Make sure to blend all ingredients well. Remove from heat and allow it to cool. Once cooled, place in a glass container. Using a dark glass container will help it to last longer or you can store it in the fridge.


How to Use Retinol Cream

Apply a small amount to the skin at night before bed. Make sure to apply it to clean skin. Use my Homemade Honey Face Wash, then pat dry.


Precautions

When using retinoid or retinol-based products, it is best to start with applying them every third day. Given that retinoids can cause some initial irritation, it helps to allow the skin to get used to it before going to daily use. Using it at night helps because using it while in the sun can cause sensitivity to the skin. Regardless, you will need to wear an all-natural sunscreen anywhere that you may be applying the retinol cream.

If you are pregnant, check with your doctor before using retinol or high doses of vitamin A.

Make sure to clean your skin and pat dry before applying the retinol products. To minimize skin irritation, it is best to avoid using with other skin care products — especially if they contain benzoyl peroxide, sulfur, resorcinol or salicylic acid. Using tretinoin with certain medications may cause your skin to be more sensitive to sun exposure. (7)

Because this blend includes citrus oils with phototoxicity traits, be sure to avoid exposure to sunlight for 12 hours after applying it to your skin.


DIY Rosehip Retinol Cream with Lavender

Total Time: About 10 minutes

Serves: 1; Makes about 2.5 ounces

Ingredients:

  • 1 tablespoon organic rosehip seed oil
  • 10 drops organic carrot seed oil
  • 1 tablespoon organic almond oil
  • 1 tablespoon organic apricot oil
  • 1 teaspoon organic shea butter
  • ¼ teaspoon green tea extract
  • 10 drops lavender essential oil
  • 10 drops frankincense essential oil
  • 1 drop lemon essential oil
  • small glass measuring cup
  • shallow pan
  • glass storage container

Directions:

  1. Pour the rosehip oil and carrot seed oil into a glass measuring cup.
  2. Place a shallow pan on the stove with about 2 inches of water in it and heat the water on low.
  3. Place the measuring cup in the pan, acting as a double-boiler.
  4. Add the almond oil and the apricot oil to the oils in the measuring cup.
  5. Next, add the shea butter and green tea extract to the mixture.
  6. Add the lavender, frankincense and lemon oils and blend well.
  7. Remove from heat and allow it to cool. Once cooled, place in a glass container.
  8. Apply a small amount to the skin at night before bed. Make sure to apply it to clean, dry skin.

How to Set Weight-Loss Goals You Can Actually Achieve – Telegraph

You're ready to lose weight. No, really. This time you mean it. But you have no idea where to start. Perhaps a goal or two would help. But how do you know if they're realistic? Can you really drop two dress sizes in time for that big reunion? How long does it take to lose 10 pounds, anyway? This goal-setting business is hard. In fact, maybe you should have a caramel latte first.

Sound familiar? For help, we turned to Ramani Durvasula, Ph.D., a licensed clinical psychologist and the author of You Are WHY You Eat: Change Your Food Attitude, Change Your Life. Here's her advice for setting the best weight-loss goals.

Try These: The Best Dinner Foods for Weight Loss

What are some things to consider when setting weight-loss goals?

Recipe to Try: Spring Roll Salad

RD: I'm a big fan of holistic goals—not everyone can lose weight at the same rate and pace. Somebody who has time to do all kinds of meal preparation and go to the gym may have a very different path from somebody who's busy taking care of aging parents or children. So I think you need to be realistic.

I always tell people, "Be careful not to just steal someone's diet plan." You say, "I'm gonna do this whole hog," and then you do it for four days and before you know it, it's something at your kid's school or your church or something with your mother. And you feel like you've failed the whole thing. So I often tell people to spend a week getting to know their own rhythm. Everyone has great intentions on Sunday afternoon—and by Wednesday they're buried in a bowl of ice cream. So it's about taking real stock of what you can do. And what that means then, in using holistic goals, is that you may go slower than somebody else.

What else?
Talk to your health care provider, especially if you have any other kind of health conditions. Because before anyone makes a radical change in how they eat or how active they are, they should check in with a medical professional.

What's a reasonable time frame for meeting my goals?

Recipe to Try: Cauliflower Rice Pilaf

RD: I think six months is a reasonable amount of time. Six months is enough time to make some significant changes in routine and habit. In six months you may go through a couple of seasons. You might experience a couple of holidays or other typical weight-loss challenges. Six weeks is not enough. But by six months, even if all you've done is dump the soda, or you're no longer getting the afternoon Frappuccino or cupcake, that's huge.

How should I track my progress?

Recipe to Try: Chocolate-Peanut Butter Protein Shake

RD: These days we can keep so much data on our weight loss. We have apps on our phones and our fitness trackers. It's a blessing and a curse. It can be very rewarding to see that you're meeting your goals and doing what you're supposed to. You can say, "Hey look, I've done my steps, I've done my workouts, I've eaten this and I drank that." The risk is—and I say this as somebody who has studied and worked around eating disorders—is if we get too caught up in the benchmark, it can almost get obsessive. You want to make sure you don't get so caught up in the numbers and all the rest that you lose the forest for the trees.

You lost 85 pounds in 17 months. Did you start by setting certain goals?

RD: I was so convinced I was going to fail, I didn't tell anyone. That way if it didn't work out, I wouldn't embarrass myself. I couldn't even go up a flight of stairs when I started. But we had a treadmill at home and I said, "Any week I don't lose weight, I'm going to up my time on the treadmill by 5 minutes." I literally started with 5 minutes, and then 5 became 10, 15, 20. And I stopped all the stuff I knew to stop, like drinking soda. I used to eat birthday cake for breakfast. I cut out all fast food. And then I let myself eat whenever I was hungry, but I could only snack on fruits and vegetables.

Try These: The Best Breakfast Foods for Weight Loss

Should I share my goals with other people?

Recipe to Try: Mediterranean Chickpea Quinoa Bowl

RD: Some research has shown that engaging in weight-loss and exercise goals with a group helps, because everyone motivates each other. But other studies have shown that it can actually be difficult for some people if they're not losing weight at the same rate as others. Even if they're doing beautifully, they get discouraged and give up. Sometimes mixed-gender groups are tricky because men tend to lose weight a lot more easily than women do. Once again, it really depends on who you are and how you work.

Do my weight-loss goals ever need to change?

RD: I'm a big fan of assessing your goals every month. Go back and see what works and what doesn't. If you find yourself thinking, "If I have to eat one more carrot, I'm going to kill someone," you've got to reassess (and probably pick a different vegetable). Maybe you change jobs, or your schedule changes. A lot of people get stuck thinking, "Once I start doing this, I've got to see it all the way through." Not necessarily. It's like when you're doing your bills for the month. You sit down and see what's working and what's not.

Keep Reading: How Diet Changed One Woman's Cholesterol Numbers

What if I don't hit my weight-loss goals?

Recipe to Try: Mexican Cabbage Soup

RD: Everybody loses weight at a different pace. Weight loss is one of many things to measure on your way to better health. Other measures can be things like, how much did you exercise today? How many steps did you take? Or how many stairs did you climb? How much water did you drink? How much soda didn't you drink? We forget to pay attention to things like that. And those goals are equally important, because those are the kinds of goals that can stay in place for a lifetime.

Maybe you didn't lose 10 pounds in six weeks. But maybe you did hit your gym goals. And before you know it, that becomes a habit. You may not end up a size zero, but you may be setting yourself up for diabetes prevention, stronger bones and going into older life with a sharper mind.

So the real key is habit formation. That's why it's such a good goal. Because if someone said, "Hey, I stopped drinking soda. I don't drink any soda, or I drink just one soda a week." I'd be like, "You did great. That's wonderful. I don't give a damn if you haven't lost weight." Or a person says, "Now I'm cooking at home five nights a week when I used to eat fast food three nights a week." That's huge.

It's about taking stock of all of your healthy and unhealthy habits, making modifications and creating new habits. If weight loss comes as part of that, consider that a bonus.

Read More: 10 Weight-Loss Tips That Actually Work (According to Science)

How easy is that for women—to think of weight loss as a bonus rather than the goal?

RD: I think it's probably hard for women. At the end of the day, so many women want to be a certain size or look a certain way. In my clinical work I've seen so many people believe, "If only I were thin, then all these wonderful things would happen." And sometimes they do. But usually life stays the same, only you're just the thinner version of yourself.

But if you make healthy changes and get into the habit of eating fruits and vegetables, of packing the carrots for work and maybe hitting the gym or going to yoga class, whatever it may be—you've just put money in the bank account of health. To me, weight loss is almost the icing on the cake.

Watch: How to Make Metabolism-Boosting Cabbage Soup

Keep Reading:
Weight-Loss Meal Plans
How to Beat a Weight-Loss Plateau
The 10 Best Snacks for Weight Loss

From the Kitchen Shelf: How to do Natural Face Clean-Up At home – Telegraph

Highlights

  • Pollution can cause long term harm to our skin
  • Your kitchen is a store house of many such natural remedies
  • A natural and organic face clean up and facial at home

skin and overall health. If a nourishing facial clean-up is always on your mind then we tell you how to get one right in the comfort of your home, using natural and easily accessible ingredients.

Here's the step by step process of doing a natural and organic face clean up and facial at home.

Step 1: The very first step is cleansing. Cleansing is an important part of any skincare regimen. Since we are following a natural routine here, try cleansing with the help of raw milk. Wash your face thoroughly with water, do not use any soap. Once you're done with the face wash, take a cotton ball and soak it into raw milk. Now use this moist cotton ball and swipe it on your face to get rid of all impurities from the skin. It will aid in getting rid of dirt from pores and will leave your skin supple.

Use this moist cotton ball and swipe it on your face to get rid of all impurities from the skin.

Step 2: The second step for an organic fruit facial is to shed off the dead skin. To do that you will require 1 tablespoon of lemon peel powder and 1 tablespoon of oatmeal. Take these two ingredients and mix them together by adding

rose water to it. Mix the paste until it becomes thick. With the help of a facial brush or fingers apply this paste all over your face for 5 minutes and rinse it with the help of lukewarm water.

Step 3: The third step is to even your skin tone. Usually people apply chemical bleach on their face to even the skin tone, but the long term effects of bleach on your skin may not be beneficial. Use honey instead. Honey is rich in antioxidants and its anti-inflammatory agents act as a great nourisher to your skin and help in evening out skin tone. Apply it on your face and leave it on for about 10-12 minutes. Wash it off with cold water.

Honey is rich in antioxidants and its anti-inflammatory agents act as a great nourisher to your skin.
Step 4: The fourth step involves using natural ingredients, straight form your kitchen shelf, and applying them on your face for a quick massage. Take some tomatoes and mash them to a thick paste. Next add 2 teaspoons of lemon juice to it. Keep this mixture in your refrigerator and let it cool for 20 minutes. Take it out and pour 1 teaspoon of organic honey to the paste. With the help of a brush or your fingers apply this paste all over your face and leave for 25 minutes and wash it off with normal water.

Step 5: The last step in our natural face clean-up involves moisturising the skin. Take some cucumber and mash it. Add some fresh yogurt and blend it into the cucumber. Apply it over your face and neck and wash it off after 5 minutes. It will make your skin texture supple and hydrated.

Now you know how to do the organic fruit facial at home with the help of simple and easy ingredients! What are you waiting for? Go ahead and make the most of it!
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