Cayenne Pepper Benefits that Make You Healthier | Reader's Digest – Telegraph

Relieve achy joints and muscles id-art/Shutterstock The first of many cayenne pepper benefits is that it helps to relieve achy joints and muscles. Capsaicin, the substance that gives cayenne its spicy taste, is the active ingredient in many over-the-counter treatments for arthritis and muscle pain. Over time, it short-circuits pain by depleting nerve cells of […]